Person looking at canned soup in an aisle. - D3sign/Getty Images I tried tuna sandwiches from Subway, Jimmy John's, and Jersey Mike's, and there's only one I'd recommend ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

If fresh options are limited, experts say canned and frozen fruits and vegetables still have a lot of nutritional value, as long as you don't overcook them. Also, make sure they don't have a lot ...

There are many things firefighters can do to prevent cancer. The bad news? One of the big ones involves vegetables!

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Rice with mixed vegetables is a versatile and nutritious dish that’s easy to prepare and works well as a main meal or side dish. Here’s how to cook rice with mixed vegetables. Reduce the heat to low, ...