Black beans, those little kitchen treasures, are much more than just a side dish. Packed with protein, fiber, and essential ...

Whether your tomato sauce is store-bought or homemade, you can always take things to the next level by adding this go-to ...

This recipe for the classic Texas black-eyed pea dip or side is best enjoyed room temperature or cold with crackers, bread or ...

What could be more enjoyable than a warm bowl of steaming soup? A hearty, healthy soup — made with meat and poultry, ...

This soup is based on several traditional recipes from North Africa that have lentils and chickpeas, with loads of vegetables ...

You probably have canned lentils tucked away in your pantry already, so here are some tasty ways you can upgrade them for ...

A Harvard expert has revealed that a certain 'superfood' could help slash your risk of developing cancer - and it's available ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

Tuna is one of the world’s favorite types of fish, but there are ways to get all that seafood flavor with plants, too.

Shrimp and pasta are alluring partners, the shrimp lending a subtle sweetness and slight saltiness to the starchiness of the tender pasta. Tomatoes, fresh basil and garlic come to the party, too, ...