Additionally, Chipotle has a helpful online nutrition calculator ... can fit a keto-friendly diet. A ketogenic diet focuses on eating plenty of fats and protein while limiting carb intake between ...

One of my patients was diagnosed with prediabetes and was having trouble managing his blood sugar levels because he had been dependent on a carbohydrate-heavy diet for long and was wondering how to ...

French Onion Soup. Photo credit: Keto Cooking Wins. There’s nothing quite like French Onion Soup to warm you up from the inside out. This dish is a cozy embrace in edible form, offering depth of ...

Once you decide to start living low carb or keto, you have to learn a new kind of math about net carbs versus total carbs. This isn’t something that is listed on food packaging so follow along in this ...

If you’re on a low-carb diet like keto or Atkins ... diet may prefer to count carbs this way, since they’re only counting the carbs that impact blood sugar. To calculate net carbs, subtract ...

The quality of the foods you eat and how they fit into your overall diet plays a bigger role in your health than total carb count alone.” If you are considering a low-carb lifestyle, here’s ...

Sausage Parmigiana. Photo credit: Keto Cooking Wins. You won’t miss the carbs in Sausage Parmigiana—it’s pure, cheesy comfort in every bite. The rich sauce and hearty sausage make this dish feel like ...