With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...
These studies investigated the effects of low-carbohydrate, high-protein diets on individuals with type 2 diabetes. The results were eye-opening, showing not only improvements in blood sugar ...
The message is, "Oh, you can't eat this because you have diabetes." At camp, it was instilled in us that we can still eat what we enjoy. We just have to figure out the carb count and administer a ...
Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...
Fish is one of the most important protein-rich foods for diabetics as it is also low in carbohydrates. Beans, such as black and kidney beans, are an excellent source of plant-based protein and fibre, ...
Pasta and rice, rich in slow-release carbs, are vital for sustained energy ... promoting satiety and aiding weight loss. For diabetics, pasta's lower glycemic index makes it a healthier choice ...
I do have a few strategies in this area that work for me and my personal diabetes management. First of all, I very rarely drink my sugar or my carbs. While there are ways to drink alcohol with ...