There are more alternatives to whole milk than ever before, including oat milk. But is oat milk gluten free? Here's what you need to know.

Doctors and nutritionists often advise cutting out flour not just for weight loss, but for overall health. So, what perks ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...

“Carbohydrates are an essential part of our diets, as they are our bodies' main fuel source,” she explained. “A low-carb or carb-free diet will help achieve weight loss; however, it's not sustainable ...

We are featuring the brand new low carb diet from pioneering health guru Leslie ... To get your copy of the book for £8.99 and free postage and packing (a £3 saving) simply call 01206 255 ...

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium ... Look for a low-sugar tomato sauce sold in BPA-free packaging. Nosh on two refreshing ...

The best free antivirus offers a no-cost solution to protect your devices from the malicious actions of cyber criminals looking to steal your data. Offering a lightweight security solution that ...