Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

These foods can also trigger heartburn in people with acid reflux. You may try swapping out high-fat dairy products with low-fat alternatives. Some examples include using: Fat-free or 2% milk ...

Photo credit: Primal Edge Health. These 2-ingredient English muffins are a game-changer for anyone wanting a low-carb, wheat-free breakfast. With just eggs and shredded cheese, you can whip up fluffy, ...

Whether you’re looking at launching a new small business without investing heavily or creating a website for a passion project, a free website can offer you a live final product—and the best ...

During training, practise carb loading two days prior to your longest run by eating more carbohydrates and less fat and protein. ‘That way, you’ll work out what foods agree and disagree with ...

Both proposals require the U.S. Environmental Protection Agency to grant CARB a waiver of federal rules to proceed. The state has withdrawn its waiver request for the ACF law, but the ACT proposal ...