But the carbohydrates in wholemeal bread are digested ... which tend to be lost in the white flour refining process – although some of these ‘micronutrients’ must now by law be put back ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Choosing healthy snacks, whole grains, and planning meals are essential steps to reduce flour intake. Want to know more tips ...

White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

The carbs that tend to be the culprits in weight gain are mostly refined, like white flour (a complex carb) and sugars (a simple carb). Americans have a passion for sweets and refined foods ...

Pasta has gotten a bad rap for being unhealthy over the past few years, which is why carb lovers everywhere rejoiced when ...

The processed carbs that Americans so love -- white bread, white rice ... doubt that over-consumption of simple sugars and refined-flour products has contributed to the problems of obesity ...