Pasta has gotten a bad rap for being unhealthy over the past few years, which is why carb lovers everywhere rejoiced when ...

Insulin is a key player in your body's metabolism, and what you eat can really shake things up. Knowing which foods spike or ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

If you want to load right up to the last minute, a light carb snack just before bed is fine. And when it comes to the staple carbohydrates of rice, pasta and bread, refined white versions are better ...

But the carbohydrates in wholemeal bread are digested ... which tend to be lost in the white flour refining process – although some of these ‘micronutrients’ must now by law be put back ...

This Keto Flourless Chocolate Cake is the most delicious keto chocolate cake recipe made with no flour, nut-free, and perfect for celebrating any occasion. This chocolate cake is also gluten-free, ...

White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

In this article, you'll discover 27 different types of Nigerian food that showcase the country's gastronomic diversity.

Want to protect your heart, prevent vision loss, and avoid amputations? Keeping your blood sugar steady is key. Discover the ...