This nutrient-dense carb has five approved health claims in Europe, covering benefits for heart health, blood sugar control, and more. Oats are rich in beta-glucan, a soluble fiber that promotes ...
What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...
Between the two, you might want to prioritize complex carbohydrates, says Amy Stephens, RDN, a dietician specializing in sports nutrition. They’ve got more nutrients and they’re less likely to ...