It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose ...

One cup of watermelon contains about 45 calories, making it a low-calorie snack. The high water content in watermelon can also be filling and help you eat fewer calories overall, Beil says.

Step 1: Do your best ... At meal time, a carb portion should fill about one quarter of your plate. As a snack, the carb portion should generally be what you could cup in one hand.

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show ...

1 cup brown sugar 3 whole pods star anise ¾ cup chopped fresh ginger 2 cinnamon sticks 7 black peppercorns ...

For example, a small apple or half a cup of cooked corn each has about 15 grams of carbs. That said, counting calories can still be useful if your goal is to lose weight because it can help you ...

For those watching their carb intake, count 2 grams." That's 30 grams minus the bar's 27 grams of sugar alcohols and 1 gram of fiber. But researchers say the impact of sugar alcohols on blood ...

Below, they explain some of the myths and truths they want everyone to know. The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about ...

Simple yet utterly satisfying. Watermelon smoothie: Blend up chunks of watermelon with ice, a splash of lime juice, and a handful of mint for a refreshing and hydrating summer smoothie that will ...

Add all the ingredients for the margarita cocktail in a blender and process until all is mixed well and there are no chunks .