Canadian gut-health expert Andrea Hardy shares her tips for prioritizing digestive health after an indulgent December.

Jan. 8, 2025 — Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of ...

Check out the list of top grocery deals at multiple Raleigh, NC area stores this week. These deals are valid January 8-14, ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

but you should focus on recovery meals with carbs and protein to replenish, like oatmeal with a dollop of Greek yogurt, or two eggs and toast. Make a clean eating food list before you head to the ...

Glucose, a form of sugar, is the primary source of energy for every cell in the body. Because the brain is so rich in nerve cells, or neurons, it is the most energy-demanding organ, using one-half of ...