Whether eaten raw, cooked, or juiced ... The majority of carrots are made up of water and carbohydrates. The carbs in carrots consist of sugars, such as sucrose and glucose, as well as starch.

Low in calories and a good source of fiber ... Intakes of around 2.2 lbs per day of raw or cooked carrots have also been ...

Does this hack really work? Is it rooted in nutritional science? Indianexpress.com spoke to experts and found out.