You can consume carrot raw or dip in hummus. It’s common to eat with side dishes ... Don’t eat fried potatoes and processed potatoes because they are high in salt, fat, and calories but lack nutrients ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality ...

Robert Pattinson confined himself to a basement apartment for months and ate only tuna and hot sauce while preparing for Good Time.

In a lawsuit against CARB filed on behalf of their members in the Eastern District of California, AAR and ASLRRA challenged the CARB rule, which they said “would limit the useful life of today’s ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Daikon and jicama are often listed as substitutes for one another. Here's what you need to know before you swap one for the ...

Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

Just spiralize the zucchini, combine with your preferred veggies such as cherry tomatoes, bell peppers, and cucumbers, and ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...