BLONZ: I am almost 83, and often make green split pea soup using freshly bought dried split peas. I use only a small amount of salt, and ensure the peas are well-covered with cold water. Growing up in ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour ...

For many people, moderating carbohydrates (carbs) is important. This is especially true for people with certain health conditions, like diabetes. Carbohydrates are sugar molecules that give you energy ...

If you've ever struggled to reduce your carb intake, ancient DNA might be to ... well before humans split from Neanderthals and much further back than previously thought," said Kwondo Kim, one ...

Want to protect your heart, prevent vision loss, and avoid amputations? Keeping your blood sugar steady is key. Discover the ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

Carbohydrates are an essential part of our daily nutrition, providing the vital energy we need to go about our day. Nonetheless, consuming too many carbs can lead to weight gain and other health ...

Our ancient DNA may have shaped our love for bread, pasta, rice, and other carbs. We have long known ... well before humans split from Neanderthals and much further back than previously thought ...

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