Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

If you are trying to lose weight, you might have heard about the concept of a calorie deficit. This means consuming fewer ...

Neither Puttuck nor the study she cites say that frozen vegetables will always have a significantly higher amount of ...

Most scientific literature has shown how balanced gut bacteria can help regulate hunger and fullness hormones and increase ...

When you decide to start eating keto or low carb, you may think that there is a long list of fruits that you cannot eat. Well, you would be wrong. Discover two dozen low-carb fruits that can be a ...

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

Complex carbohydrates that score lower on the glycemic index tool include whole grains, legumes, most fruits and vegetables, and some dairy products. These types of carbohydrates contain more ...

Slow-release carbohydrates (carbs ... especially of nutrient-dense fruits and vegetables, to fulfill their dietary requirements.

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Eating more fruits and vegetables may also protect against some ... This can reduce your carb and calorie intake, all while increasing the fiber and nutrient content of your meal.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.