It’s a new year, and for many of us in Charlotte, that brings new goals, new plans and new ways of eating — healthy eating, that is. It can be tricky staying on track when you’re first getting started ...

A study published in Nature Communications looks at dietary patterns in women and the risk of colorectal cancer. Prof Andrew Prentice, Director of the MRC International Nutrition Group, London School ...

Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to ...

Kate Evans It’s that time of year to take stock of all the things you can do to have the healthiest, happiest year ahead.

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

According to Future Market Insights, the global freeze dried fruits market is expected to record a CAGR of 7.5% from 2023 to 2033 and reach a valuation of USD 8.63 billion in 2023. In 2033, it is ...