Durward said: "One of the best snacks that you can get is a combination of nuts and seeds and dried fruits." Nuts Durward ...

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

While studying and revision play critical roles in academic success, nutrition is equally essential in preparing young minds ...

Our bodies contain millions of cells that need healthy building materials to do their jobs. They get those healthy building ...

Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.

Michael Weatherly is back where he belongs on the set of NCIS's new spin-off series, NCIS: Tony & Ziva, in which he reprises ...

Brands are reformulating to create functional foods and beverages, catering to everything from gut health to improved sleep.

Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...