Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.

It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

Foods You Should Never Eat for Breakfast. While healthy, balanced eating never says “never,” there are certain foods we want ...

Washington Post reported this year (2024) that a report by Consumer Reports found high levels of sodium as well as a ‘high ...

Packed with a punch of protein and plenty of health benefits, canned salmon may be your new favorite pantry staple.

The WholeFoods Magazine team and 7,000 other attendees made it out to Mile High City to check out New Hope Network's first ever Newtopia Now health and wellness event for the consumer-packaged goods ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Discover five pumpkin spice recipes with near-perfect reviews noted as perfect for celebrating fall with family and friends.

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

Here's what you need to know about popular supplements Airborne and Emergen-C, including how well they work, safety ...