The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Meanwhile, in a small bowl, whisk peanut butter, hot water, soy sauce, brown sugar, vinegar, sesame oil and Sriracha. In a ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Along with starting a few resolutions for the new year, I checked my mailbag. Joyce M. writes, “I enjoyed your column on ...

Whether you’re tackling long road runs or cruising through park paths, proper fueling is key to maintaining endurance and ...

Treasury Department agency is seeking public content on proposals to require 'alcohol facts' box, similar to nutrition labels ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Winter solstice or Uttarayan marks the transition of the sun to Makara rashi (Capricorn). It is observed as Lohri in the North, Pongal in the South, and Makar Sankranti in the West which usually falls ...

Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...