Discover how to make Matar Paneer, a classic Indian dish featuring paneer and peas in a rich gravy. Perfect for vegetarian meals.

A 1-cup serving of mango has 28 grams of carbs and only 3 grams of fiber. You’re better off opting for raspberries or ...

These patties don't contain a gram of meat, yet they are wonderfully filling. Once someone tries them, they often return to ...

A range of starchy vegetables, including beans, peas and corn ... with most containing less than 30 calories in a 1/2 cup. For this reason, you can eat large portions of non-starchy vegetables ...

3 cup sona masuri rice 1 cup black chana 1 cup black eyed peas 1 cup urad dal 1 cup mung beans 1 cup thin poha 1 tsp methi Water, for soaking Oil, for roasting Firstly, in a large bowl take 3 cup sona ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Secondly, I have used frozen peas for this matar pulao recipe. However, fresh peas are ideal and can be used but soak them for a minimum of 1-2 hours before use. Lastly, add diced potatoes with peas ...

Rice (3 cups), Green peas (1 cup), Water for boiling, Salt (1 tbsp) or per taste, Olive oil for rice on low flame about 2 tbsp and 1/2 cup water ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...