Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

From split pea to chicken and sausage gumbo, we tasted a range of traditional Progresso soups to find the very best.

Discover how to make Matar Paneer, a classic Indian dish featuring paneer and peas in a rich gravy. Perfect for vegetarian meals.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

A half-cup of shrimp provides you with less than 1 gram of carbs. It’s also low in calories and high protein for all of you watching your waistline. Shellfish also contains zinc, an important mineral ...

One cup of fortified Ripple milk contains 8 grams of (pea) protein, 440 mg of calcium, and 25 percent of the daily value of vitamin D. Seed-based milks, such as Good Karma Flaxmilk + Protein and ...

Boil purple yam, mash and peel. Mix with salt, 1/2 tsp ginger paste, 1/2 tsp green chilli paste, 1/2 tsp lemon juice, and 1/2 ...