New flavors, nutritional value and snacking capabilities put peanuts above the rest. Crispy and crunchy, with a satisfying ...

Looking for a quick and flavorful dinner? This Coconut Peanut Curry is creamy, nutty, and ready in just 30 minutes! Perfect ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Discover why nutritionists champion peanut butter as a protein powerhouse delivering essential nutrients while offering ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

Feb. 25, 2025 — A healthy diet in early pregnancy supports the child's motor development at the age of 5-6 years. Higher maternal body fat mass, on the other hand, has an adverse effect on the ...

MSG is an often misunderstood spice that should be utilized more frequently in cooking. Here's why MSG deserves a spot in ...

Chia seeds may seem like a premium superfood, but they are affordable in small quantities. Read on as we list some more of ...

Makhana is safe for most people but given its fibre content, ensure moderation to avoid any digestive issues like gas or ...

Nutrition is an important thing to consider when you're getting cancer treatment. Eating healthy foods before, during, and after treatment can help you feel better and stay stronger. But cancer and ...