Look for unsalted and unsweetened peanut products. A single serving of dry roasted peanuts contains about 180 calories. They're still fine to eat in moderation, but try not to consume more than 1 ...

Unlike almonds, walnuts and pistachios, which grow on trees, peanuts are a legume because they grow underground. The nutrition information for 1 ounce of raw (not roasted), no-salt-added peanuts ...