Look for unsalted and unsweetened peanut products. A single serving of dry roasted peanuts contains about 180 calories. They're still fine to eat in moderation, but try not to consume more than 1 ...

No matter which ones you choose, almonds, walnuts, cashews, peanuts ... on these nutrients or consume extra calories, buy raw nuts from the market and roast them at home in the oven or deep ...