Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

However, you can easily make a low carb BLT wrap without bread for a delicious snack. Place three slices of tomato and two slices of bacon into a large romaine lettuce leaf. For more flavor ...

tomatoes, olive oil, and red wine vinegar, or roast them with paprika, garlic powder, and salt, Stephens suggests. Per serving (1 cup, cooked or canned): 270 calories, 4 g fat (0 g saturated), 45 ...

When guys get together to watch a game, go hunting, have a meeting or hang out, hearty and hopefully healthy foods are needed ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. The origin of ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...

Carbohydrates are an essential part of our daily nutrition, providing the vital energy we need to go about our day. Nonetheless, consuming too many carbs can lead to weight gain and other health ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test. This ...