It is the new home of The Flour Bender Bakeshop. Luis Medina moved to Troy from Long Island about two years ago and was inspired to pursue a business of his own. The Flour Bender Bakeshop opens ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Shop my Protein: <a href=" eggs1/2 cup milk of choice1 scoop (1/2 cup) Protein Powder1 tsp vanilla extract1 tbsp virgin ...

Explore the top 5 energy-boosting foods for Navratri fasting. Learn how Sabudana, Kuttu, Makhana, and more can keep you nourished and energized during this spiritual time.

Recommendation: Choose boiled or roasted potatoes for fewer calories and more nutrients. Pair with a salad or yogurt for balance. 2. Sabudana (Tapioca Pearls): A fasting staple, known for its ...

However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour, and baked goods, are considered low-quality because they lack essential nutrients and ...

Buckwheat flour, known as "kuttu ... stable throughout the day. Sabudana (tapioca pearls) is commonly consumed during fasting. However, since it's high in carbs, diabetics should have it in ...

Because it is devoid of gluten and high in protein and fibre, buckwheat flour is an ideal addition to meals on a fast. Sabudana is an excellent source of carbs that will keep you fed throughout a fast ...