A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or ...

We can all agree that eating out is convenient, fun, and often delicious. But when dining out becomes a daily habit, it can ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

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Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...