Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a flash. However, not all are created equal — and some feature unique ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Hims analyzed the top-selling non-alcoholic beer brands and ranked 25 popular NA beers based on four types of nutritional ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

THE first month of the year is often a difficult time to try to stick to your resolve. The days are cold, the nights are dark and money is tight after Christmas – but it is important to find ...

Let's find out where you can get a delicious bowl of ramen in case you're craving one while travelling in Hong Kong.

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Hakka chef Pang Kok Keong has reworked the ancient delicacy in his Singapore kitchen for a new generation of healthy eaters.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...