8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Brown rice has more fiber, vitamins, minerals, and other bioactive compounds than refined white rice. A study published in the Journal of Nutritional ... wheat and is a good source of plant-based ...

It also tends to take less time to cook. Both white and brown rice have relatively comparable nutritional profiles with little fat and high carbohydrate counts. Brown rice, due to its inclusion of the ...

Per serving (1 cup, cooked or canned): 270 calories, 4 g fat (0 g saturated ... and nutrients than white rice (which is just the endosperm, with the germ and bran removed).

That’s why refined grains have a light color (white flour and rice). Whole grains provide B vitamins, vitamin E, phytonutrients, healthy unsaturated fats, fiber, and complex carbs. Notice that bran ...

This claims to cut the rice’s carbohydrate value by up to 25 ... lock it with the spoon and start the microwave. White basmati rice cooked in 12 minutes in my microwave, plus a few minutes ...