Scroll down to know the top 5 red-coloured juices that you must add to your daily diet routine to keep the arteries clean and ...

Consuming excessive salt can cause high blood pressure, raising the likelihood of heart disease and stroke. Lisa Richards , nutritionist and creator of The Candida Diet, explains why you should limit ...

Pizza Hut might not be considered health-conscious per se, but this list will help you navigate the menu for whatever dietary ...

Take heart: What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of ...

The plan is designed to lower cholesterol levels and promote heart health by adding certain cholesterol-lowering foods to your diet. In particular, the diet focuses on four key ingredients ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers ... Plan your menu the night before so you’re armed with a game plan.

Scottish salmon is a cornerstone of the royal menu, celebrated for its rich omega-3 fatty acids. Data revealed that salmon ...

told Fox News Digital that a whole egg per day can be included as part of a heart-healthy diet for healthy adults — while two eggs daily is acceptable for healthy older adults with normal ...

As Filipinos prepare to indulge in Christmas feasts featuring lechon, rich dishes, and sweet desserts, health authorities ...

It’s called the Dietary Approaches to Stop Hypertension, or DASH, diet and it was first developed in 1997 in the US in collaboration with the National Heart, Lung, and Blood Institute.

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep ...