Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Seed waters are known for their potential weight loss benefits. If you want to lose weight fast, check the ones you could add ...

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

Experts say there is a simple thing you can do to see if you are at risk from a number of conditions affecting millions of ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...