Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

According to NHS Direct, at rest, a normal heart rate should be 60 to 100 beats per minute. Additionally, when we exercise, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

WAT Medical Enterprise collaborated with Concordia University and Mitacs Canada to conduct a study using ObeEnd, the ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Regular caffeine intake of 300 to 400 milligrams per day is generally safe but exceeding this can cause cardiovascular issues ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

Researchers say the measurement of heart rate and heart rate variability at two stages in the cycle is an easy and reliable ...

Discover how smoking cigarettes increases the risk of heart attacks by damaging your cardiovascular health and triggering ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...