Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.

HRV can be very helpful in training because a higher HRV usually indicates good “training readiness,” says Barouch. For ...

Researchers from Osaka University have discovered that tricaprin enhances survival in patients with a newly identified heart ...

Whether you're looking to track your heart rate during exercise or are tracking your beats per minute for the doctor, after testing heart rate monitors we've found the best ones for you.

There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.

Discover how chronic stress silently harms your heart through inflammation, blood pressure spikes, and heart rhythm changes ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...

Heart attacks and cardiac arrest differ in causes, symptoms, and treatments. Learn how recognizing these emergencies improves ...

The Powerbeats Pro 2 exercise buds are excellent at playing music and connecting to different gym equipment to measure heart ...