Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

According to the expers at the British Heart Foundation: “It’s normal for your heart rate to increase while exercising.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

WAT Medical Enterprise collaborated with Concordia University and Mitacs Canada to conduct a study using ObeEnd, the ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

What does it mean to know your “maximum” heart rate? Your maximum heart rate is, by definition, the fastest your heart can ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

But what is zone 2 cardio, exactly? How can you make sure you're doing it right? And is it really so bad if your heart rate drifts into zone 3? What is zone 2 training? Zone 2 training is cardio ...

Discover how smoking cigarettes increases the risk of heart attacks by damaging your cardiovascular health and triggering ...