A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Heart disease and breast cancer are two of the most significant health threats facing Black women today. Here's ...

This month: texts fail to up adherence, unstable AF risks, survival win for SGLT2 therapy in real-world HFrEF patients, and ...

Discover how smoking cigarettes increases the risk of heart attacks by damaging your cardiovascular health and triggering ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Some clues can help you determine if chest pain is muscular and not a heart attack. For example, if chest pain does not last longer than several minutes, it might be muscular. If the pain feels ...

People with cardiovascular diseases and those with risk factors must avoid extreme exposures, said health experts on ...

ROACH: I'm a 75-year-old woman who, for at least 10 years now, has been experiencing a rapid heart rate. My blood pressure, however, remains normal. In fact, doctors are usually surprised at how good ...