Medically reviewed by Kayla Girgen, RD Inflammation is the body's response to a harmful substance, such as a virus, when the ...

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...

Many people underrate spinach, but it is a true vitamin and mineral powerhouse. I used to avoid it, but now I eat it ...

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

If you want to include beetroot and carrot juice in your diet, consider adding other ingredients to enhance the flavour, ...

Fermented rice and lentils improve digestion, increase nutrient absorption and promote gut-friendly bacteria for a healthy stomach. It is a fermented black carrot drink rich in probiotics, helps ...

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...

Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...