Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

New research supports the idea that psychotherapy can help with chronic pain—and provides an interesting twist about what ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

NHS experts have offered some straightforward exercises that could help reduce potentially harmful cholesterol levels. The health organisation suggests engaging in at least 150 minutes of physical ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

Department of Psychological Science, Kennesaw State University, Kennesaw, GA, United States With the rapid expansion of mindfulness and its incorporation into the “third wave” of Cognitive Behavioral ...

Aaron Beck developed cognitive behavioral therapy (CBT) in the 1960s when his Freudian training proved insufficient for helping certain clients. We could say that he noticed a problem and thought ...

Certain hand exercises can help relieve pressure on the ... who may advise other treatments alongside physical therapy.

Is Somatic Exercise the Same as Somatic Therapy? Somatic therapy practices focus on how the body expresses painful experiences, such as trauma or complicated grief, to aid in recovery. It is described ...

During the video, the participant confirms the effectiveness of the exercise, claiming he feels like a "new man". David hints at a third exercise to complete the series... He advises: "Grab ...

Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities ... behavioral therapy (CBT). Read on to learn ...