Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

New research supports the idea that psychotherapy can help with chronic pain—and provides an interesting twist about what ...

How Long Will It Take for PT for Achilles Tendonitis to Work? There’s no fast cure for Achilles tendonitis. You may feel improvement in six to eight weeks of home exercises, or it could take three to ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

Tyler Perry reminds us that starting therapy is never too late. The director was recently a guest on The View and revealed that he began therapy for the first time at 54. Perry said a question ...

When it comes to healing relationships through therapy, your first decision might be the most important one. Mental health experts are now revealing that choosing between individual and group ...

Physical activity is essential for good health. The NHS says: "Regular exercise will make your heart and blood circulatory system more efficient, lower your cholesterol level, and also keep your ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

Although individual messages are helpful, WhatsApp groups make it easy to share information with multiple contacts simultaneously. Check out these useful tips to create and manage a WhatsApp group. If ...

There are hundreds of different types of exercises you can do to strengthen your chest muscles and build muscle mass. A study identified the nine most effective exercises for men’s chests ...

Department of Psychological Science, Kennesaw State University, Kennesaw, GA, United States With the rapid expansion of mindfulness and its incorporation into the “third wave” of Cognitive Behavioral ...