Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention ...

Parents who use a "digital dummy" to calm their child's tantrums are making behavioral problems worse by harming the youngster's sleep, warns a new study. Too much screen time can reduce sleep ...

I’m writing this in the air, flying back to Fort Worth from Europe. I just spent several days in Eastern Europe, first in Krakow and then in Kiev. I traveled with several leaders from various ...

I mean, sometimes she would only get one per year, so what was the big deal? "It was just super hard for me to track my cycle," she tells Mamamia's newest podcast Diary of a Birth. When Erin woke up ...

Aaron Beck developed cognitive behavioral therapy (CBT) in the 1960s when his Freudian training proved insufficient for helping certain clients. We could say that he noticed a problem and thought ...

It’s set to be another busy week with both our men’s and women’s teams in European action before a weekend of domestic football. Here’s what to look out for on Arsenal.com and the official app over ...

Guide your students through the Gallipoli campaign from the perspective of an everyday Anzac, following day-by-day the diary of H.V. Reynolds. An Australian from Sebastopol, Victoria, Reynolds ...

There’s one person who deserves to win the Jungle the most – but they won’t: Rebekah Vardy’s I’m A Celeb diary Becky rates the remaining campmates - and names her star of the series ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...