Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

A recent study reveals that individuals passionate about long-term goals are less likely to suffer from insomnia.

Most research on nightmares has involved only adult subjects, child psychiatrist Dr. Tara Buck said, so they studied 46 ...