Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Additionally, I am professionally trained in CBT-I for insomnia and EMDR, allowing me to address a range of concerns effectively. Life can present us with significant challenges, and it’s ...

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Interrupted sleep can result from stress, lifestyle habits, or health conditions like insomnia. Disruptions during lighter ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...