Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Specialist in longevity medicine, Dr. Olivia Beresford explains the transformational potential of Cognitive Behavior Therapy for Insomnia. Commonly referred to as CBT-I, this method seeks to offer ...

As sleep medicine researchers and clinicians, we are concerned about the lack of public reimbursement for the first recommended line of intervention.

Additionally, I am professionally trained in CBT-I for insomnia and EMDR, allowing me to address a range of concerns effectively. Life can present us with significant challenges, and it’s ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.