Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Specialist in longevity medicine, Dr. Olivia Beresford explains the transformational potential of Cognitive Behavior Therapy for Insomnia. Commonly referred to as CBT-I, this method seeks to offer ...

For patients with insomnia, dCBT-I significantly improved productivity and decreased work-related rumination and WPAI scores.

Since insomnia is often influenced by stress or adverse mental health, experts advise tackling your mind first—perhaps by ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

There is indeed hope for those with insomnia through CBT-I. There is indeed hope for those with insomnia through CBT-I. Are you tired of not sleeping well? Eager to address your insomnia and ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.