Because of this cohort effect, older working adults should continue learning through relevant and quality SkillsFuture programmes to help them hone their skills and remain competitive, said Mr Chan.

What steps do you need to take to achieve your career goals? Whatever goals you write down, you'll likely need to develop skills to achieve them. Just think about the past half decade. Can you ...

What does it want you to know? Since CBT and IFS have this in common, people trained in either modality have transferrable skills. All therapies aim for clients to become self-accepting ...

Martin, S. (2019). The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance. Oakland, CA: New Harbinger Publications.

I exist at the intersection of two worlds, management and artificial intelligence (AI), which are evolving at different paces. I’ve witnessed firsthand how generative AI tools can democratize ...