If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

I utilize Cognitive Behavioral Therapy (CBT) techniques, mindfullness and a strengths based approach to help clients reach their full potential. Many people seek out therapy because of stress ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...