It’s a wondrous thing that therapy is becoming much more standard ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

Or how CBT therapy can help you manage your anxiety ... My therapeutic approach utilises integrated positive counselling techniques designed to capitalise on your strengths to help you overcome ...

The effectiveness of short-term therapy is often debated. With the popularity and wide availability of ... Feeling listened ...

Dialectical behavior therapy (DBT) is a subset of cognitive behavioral therapy that has successfully been employed to treat borderline personality disorder since the 1970s,according to the Cleveland ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

With the assistance of a team of “grandmas,” Dixon Chibanda is working to rethink and de-stigmatize mental health care.

Trauma focused cognitive behavioral therapy was associated with the highest reductions in pediatric PTSD, followed by EMDR, MDTs, and non-trauma-focused interventions, in that order. Pediatric ...

Sometimes children go through difficult times or have emotional needs that would benefit from receiving professional support. In these situations, you might consider scheduling time with a ...