Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Combination therapy with modafinil and CBT was as effective as modafinil monotherapy or CBT alone in the treatment of MS-related fatigue at 12 weeks.

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Studies show that CBT largely improved sleep quality for ... to only take sleeping pills on a short-term basis, but insomnia treatment is extremely individualized, so your healthcare professional ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Or how CBT therapy can help you manage your anxiety, worry & stress in more helpful ways. Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing ...