More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

A sham-controlled trial strengthens the evidence that transcutaneous auricular vagus nerve stimulation is safe and effective ...

Calling the method a “well-established technique,” Lloyd told HuffPost UK: “When someone tries too hard to sleep, they create ...

Hyperbaric oxygen therapy involves exposing the body to 100% oxygen at a pressure that is greater than normal. . Wounds need oxygen to heal properly. Exposing a wound to 100% oxygen may speed healing.

The UK is in the middle of a tiredness epidemic, But what can this have to do with our health and physical appearance?

A study by the University of California-San Francisco has found that taking a certain type of medication on a regular basis ...

A new study has found that taking sleeping pills on a regular basis could significantly hike your risk of developing dementia ...

If you’re tossing and turning at night, you might ask Santa for a sleep tracker. But do they really help? University of ...

Cold laser therapy beams light energy at your skin to reduce pain and inflammation deep within an area of your body, like your knee. It’s used to treat knee pain from osteoarthritis (OA), as ...

While Medicare may not cover therapies, such as CBT-I, for insomnia, it will generally cover medications that a doctor prescribes. Medicare Part D plans or Medicare Advantage plans with prescription ...

Yours is the first to suggest that it could help against insomnia. Another reader offered these unusual suggestions: “My father put a little Vicks VapoRub on his forehead when he had headaches.