Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Specialist in longevity medicine, Dr. Olivia Beresford explains the transformational potential of Cognitive Behavior Therapy for Insomnia. Commonly referred to as CBT-I, this method seeks to offer ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Somnovia was favored over usual care for the improvement of insomnia, depression, anxiety, and functioning outcomes at 3 and 6 months.

Tiani says that CBT-I helps people “really get to the root of the problem.” Therapy can also help with the management of stress—the main reason for insomnia, Sklar and Tiani agree.

Combination therapy with modafinil and CBT was as effective as modafinil monotherapy or CBT alone in the treatment of MS-related fatigue at 12 weeks.

Eager to address your insomnia and improve your sleep once and for all? I'm here to help you. Cognitive Behavioral Therapy (CBT) is my principal therapeutic approach, and I have advanced training ...

Both active treatment and sham ... availability of FDA-approved insomnia medications and proven benefit from such interventions as cognitive behavior therapies (CBT), Wickwire pointed out that ...