Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to ...

The gap between my first and my last was eight years. Kids are expensive The financial security I was sure would come from waiting between having children still has not come. Having four children ...

The relationships we have with our own parents whether we are adults or kids has ... how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking.

Helen Flanagan has shared that she 'thought her kids would be better off without her' at the height of her mental health struggles, as she reflected on the progress she's made in 2024 in a candid ...

She said, "both conditions are often fueled by cognitive distortions—patterns ... with structured approaches like CBT, can help rewire these negative thought loops, fostering a healthier self ...

A foster mum who won a £3 million home on April Fools' Day told how she thought her kids were 'playing a prank' when she got the life-changing call. Former NHS nurse Catherine Carwardine ...