Perfectionism develops from a variety of factors, including how you were parented. Four parenting styles, in particular, can lead children to develop perfectionist tendencies.

Using CBT and DBT, I support clients facing depression ... I am the author of The PTSD Workbook for Teens. I have a therapy dog named Hugo. I have worked with victims of crime and trauma since ...

RRB NTPC Syllabus 2024: The Railway Recruitment Board (RRB) conducts the Non Technical Popular Categories (NTPC) Computer Based Test (CBT) exam. The candidate must be aware of the latest syllabus ...

While you can not guarantee how long you will live, some lifestyle tips can definitely set you in good stead for a long, ...

Michelle Obama, a beacon of inspiration for many, has once again stepped into the spotlight with her latest release, Overcoming: The Workbook. This interactive guide is designed to help ...

After a fortnight of voting across four rounds, Marketing Week readers have named Workbooks’ ‘The No BS CRM’ campaign their favourite of the year. The campaign from the B2B CRM software firm, which ...

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Living with over 25 distinct personalities, each with its own voice and quirks, Teddy Toff’s life has been anything but ...

When our self-esteem is low, which is typical of codependency, we’re at greater risk for depression. Self-esteem is learned as are the beliefs and habits that cause both it and codependency ...

Add your income and expenses to this monthly budget planner, and we'll show how your spending aligns with the 50/30/20 rule. Many, or all, of the products featured on this page are from our ...